Welcome!
Imagine a life where you only get better with age? A life with confidence and independence. Our mission is to help you cultivate a strong, flexible body, a calm mind, and a happy heart with yoga, pilates, strength training, conditioning and nutrition support. Our small boutique studio is a cozy, welcoming place that encourages doing the best you can with what you have.
Whatever your goals are, we promise to guide you in an open, inclusive, and supportive community.
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Blue Zones are regions in the world with the biggest populations of centenarians. People in these regions also experience higher-than-average well-being. These regions have been extensively studied by researchers and demographers to identify common lifestyle and cultural factors that contribute to the exceptional health and longevity of their inhabitants.
Blue Zone lifestyles and practices are the inspiration for Blue Zone Integrated Fitness.
A Blue Zone life is rich with movement, nutrition, social connections, purpose, and family. We live it here at our community studio and invite you to learn, share, and grow with us.
Join us at our neighborhood studio for small groups or personal training to improve your balance, strength and flexibility while keeping Blue Zone inspiration in mind. Check out our schedule and sign up for a class!
