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Meet Laura Polymeros
founder & instructor

Laura is a long-time Northbridge resident and fitness enthusiast and loves to share her trials and successes with family, friends and neighbors. Her goal is to help people have longer and happier lives. This led her to earn certifications in yoga and nutrition coaching, then on to opening Blue Zone Integrated Fitness in 2022.
Laura is accepting new clients for personal training and small-group yoga and cardio classes. Are you looking for a nutrition coach for yourself, a group or company event? Laura would love to help!

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