No Diet, just an eating plan for life.
As a certified nutrition coach, Laura's food and nutrition coaching plans are designed to fuel your body and your mind. Blue Zone meals boost your energy, health, and overall well-being.
​
The Blue Zone lifestyle includes a simple diet of whole foods with a focus on plant-based, unprocessed food. What does that mean? If your plant-based food has been altered through processing, like fruit juice, canned peaches and salad dressing, carefully consider the value to your body. You will end up with a lot more calories, spiked sodium or sugar, and less nutrients. In other words, your probably losing big on that investment. Blue Zone meals are not centered around meat and other animal products. Rather, people in these regions eat whole grains and fresh fruits, vegetables and legumes. Listen to your body. Be mindful of how you feel when you fuel your body in different ways.
​
If you want to talk about making new food habits and Blue Zone recipes, book a visit for individual nutrition coaching with Laura.
A few favorite recipes from Laura's kitchen.
3 cans of beans, washed and rinsed. Red pepper, cucumber, red onion & celery to your liking. Dress with 2 TBSP vinegar, 2 TBSP EVOO, 1 TBSP fresh lemon juice, 1 crushed garlic clove, 1 TBSP dijon mustard, salt & pepper.
Bean Salad
POKE Bowl
Cut sushi grade tuna to desired size. Season with 1 tsp each: toasted sesame oil, lite soy sauce & rice vinegar. Serve over quinoa or rice and add your choice of fruit and veggies Sriracha & evoo mayo or honey as a finishing sauce. Ginger, avocado & kimchi.
2 cans of chickpeas rinsed, drained and dried, 3 cloves of garlic, 1/4 cup diced onion, 1/2 cups of parsley and 1/2 cup cilantro. 1 tsp baking power, salt, pepper, 1 tsp of cumin, 1 tsp of coriander and 1/2 tsp of cardamon Blend in a food processor. Form into patties and cook on a hot skillet with EVOO.
